This energy fuels your body, and you use it up through physical activity. KilojoulesĮverything you eat and drink provides you with energy – through fats, carbohydrates and proteins. Use the nutrients calculator to estimate how much of each nutrient you need each day, or find detailed information about individual nutrients. They include carbohydrates, fats, proteins, water, fibres, vitamins and minerals.ĭifferent foods provide different amounts and types of nutrients, so it’s important to vary the foods we eat from each food group. Nutrients are essential to our growth and good health. Use the average number of serves calculator to work out what’s right for you. You don’t need to eat from each food group at every meal – just over the course of the day. They vary for children or pregnant or breastfeeding women. Dairy and alternatives (mostly reduced fat) – 2.5 to 4 serves a day.lean meats and poultry, fish, eggs, tofu, nuts, seeds, and legumes or beans – 2.5 to 3 serves a day.grain (cereal) foods, mostly wholegrain and high-fibre varieties – 4 to 6 serves a day.vegetables and legumes or beans – at least 5 serves a day. To stay healthy, you should drink plenty of water and eat a wide variety of nutritious foods from the 5 food groups every day. If you need more strict rules to stick with an eating plan, the 80/20 diet might not be right for you.On this page Getting what you need The 5 food groups However, if you eat three slices of cake, you’re not following the 80/20 principle and you won’t see any change in your weight. The only change is that you are not as rigid about your food choices. For example, you might choose to have a slice of chocolate cake after dinner. On your relaxed days, you should still practice moderation.
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